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Aims & outcomes


  • Fit for a King aims to explore practically the relationships between the food children eat, exercise and the way their bodies function and grow.


  • To give children the opportunity to recognise what a healthy and unhealthy diet looks like and to make informed choices about their diet
  • To encourage children to take responsibility for their hygiene as part of a healthy lifestyle
  • To help children understand how exercise helps the body to stay fit and healthy


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