My food diary

Think about the eatwell plate. What do you eat in a week?

Food diaries help you remember what you have eaten. Try writing down what you eat, and see how close it is to the eatwell plate.

You can keep notes in your diary, or you can use one of ours!

If you want to print it out to use click here for one you can print.

If you want to use your computer, you can try saving one of these:

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Exercise and rest

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Do you know how to eat well?

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Food poems

Pancakes

Mummy made pancakes on Tuesday
She tossed them in the air
One fell on the floor
Two fell on the floor
One fell on the cooker
One fell on the grate
But lucky me I got three
Because they fell on my plate.
      Glenn O’Neill

 

The Meal

Timothy Tompkins had turnips and tea.
The turnips were tiny.
He ate at least three.
And then, for dessert,
He had onions and ice.
He liked them so much
That he ordered it twice.
He had two cups of ketchup,
A prune and a pickle.
‘Delicious’, said Timothy.
‘Well worth a nickel.’
He folded his napkin
And hastened to add,
‘Its one of the loveliest breakfasts I’ve had’.
      Karla Kuskin

Berry Picking

Strawberries,         
Strawberries –
Yum, yum, yummy!
One for the pail
And
One for the tummy!

One to save
And one to taste –
Lots to pick and none to waste!
      Bobbi Katz

Five Fish Fingers

Five fish fingers -  spread out on the plate.
I like to eat them – they taste just great.

Five fish fingers – not one more.
Take a big bite – now there’s four.

Four fish fingers – just for me.
Take a big bite – now there’s three   

Three fish fingers – what shall I do?
Take a big bite  – now there’s two.

Two fish fingers – oh what fun.
Take a big bite – now there’s one.

One fish finger – left all alone.
Take a big bite – now there’s none.
      Anon

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