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A healthy life

What makes a ‘healthy’ life

Aim: To discuss the emotional and physical aspects that are important in maintaining a healthy life.
Time allocation: 20 minutes

In a group discuss why each item listed below is important for them. Ask which one they believe is the most important to sustain a healthy life and why. Are there different ways of interpreting ‘healthy’? Has anyone picked up on the importance of a healthy mind or emotional well-being as well as physical health?

It may be a good idea to write each one on a card so that the group can place them in order of importance, such as:

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